"Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity." ~Carl Jung
Life has a way of being both extremely challenging and unequivocally rewarding at the same time. Happiness is truly an internal emotion brought out by life experiences. No one person in this world can make someone happy unless that person chooses to be happy with themselves and their lives. Despite the wealth of many Americans in this country, the United States rates the highest among industrialized nations with people suffering from major depression according to a 2004 study conducted by Harvard Medical School. So while countries like Nigeria deal with hunger and Cuba deals with oppression, Americans often deal with materialism and a sense of entitlement fueled by runaway capitalism and the media who tells every American to spend, spend, spend even if you can not afford the items that you are buying.
My challenge to you is decide what is important in your own lives and the lives of your family. Find happiness in your health, your family, your friends and your community. Decide this year to give time rather than presents, a smile rather than a frown, or a hello to someone you do not normally speak with. Stop making your dark moments the focus of your life rather than the temporary problems they are that make your happiness so much more enjoyable in the end.
Nkozi Knight
Vice President B.C.C.